11 Tips to Help You Keep Your New Year’s Resolution

11 Tips to Help You Keep Your New Year’s Resolution in National Taekwondo Center.

Hi, my name is Kun(Sean) Yi,

People from Rolling Hills, Torrance and San Pedro and all over our community have discovered how much the martial arts can help them to keep their New Year’s resolution every year.

If you’re trying to get fit, stop smoking or cut down on the chocolate, there’s a good chance that you’ve made a New Year’s resolution to yourself for 2017.

If you really want to stick to yours this year, these 11 TIPS TO HELP YOU KEEP YOUR NEW YEAR’S RESOLUTIONS could help you keep them in National TKD Center-Ranchos Palos Verdes.

Change Your Mindset

The first thing you need to do is change your mindset. If your head is in the wrong place, you can’t expect to keep your resolution. Your mindset needs to be positive. You need to believe that you can do what you’re setting out to do. If you’re fearful, doubtful, or anywhere in that range of emotion, you’re unlikely to succeed. The key is to believe that you can do anything you set your mind to.

Find Ways To Monitor Your Progress

Find ways to monitor how well you’re doing. For example, if you want to quit smoking, put the money you would usually spend on cigarettes in a moneybox. You can then add this up over a certain period of time to see how much you’ve saved. If you want to get fitter, keep track of how well you’re doing on certain exercises. Write down form, weights and reps. This way you can easily track your progress which helps with providing motivation.

Reward Your Efforts

If you feel you’ve accomplished something wonderful, make sure you reward your efforts. The best way to do this is by pampering yourself, or going somewhere nice. Set yourself goals and come up with a reward for yourself once you’ve completed each goal.

Keep A Journal

By keeping a journal, you can note down your feelings about certain things. This could help you to notice the behavior that trips you up or might make you break your resolution. When you realize you’re doing this, you can take the steps to stop doing it. Writing things down can help them to seem so much clearer.

Have Solid Reasons For Wanting To Change

When you have solid reasons for wanting to change, you’re far more likely to stick to your goals. Instead of losing weight to look different, why not do it for health reasons so you can live a healthier and longer life. There are so many great reasons you can come up with.

Make A Plan

By making a plan, you’ll be able to stick to your resolution much more effectively. Write down what you want to do, your smaller goals, bigger goals, and how you expect to achieve them. Keep this plan somewhere you can see it so that it stays fresh in your mind!

Keep It Realistic

Make sure you keep your new year’s resolution realistic, or you won’t stick to it. Be honest; are your goals realistic enough for you to stick to? You need to start off by taking small steps. Don’t run before you can walk! You can do anything you set your mind to, but you don’t want to dishearten yourself right from the start.

Find A Good Support Network

Having a good support network is a great idea. You’ll be able to speak to them when you’re feeling down or need some advice. They should be able to lift you up and encourage you to carry on! You can find support networks in your family and friends, but online too. Remember, there are all kinds of people going through exactly the same thing as you!

Be Kind To Yourself

There might be setbacks on your journey, but you have to realize that that’s ok. Beating yourself up will only make things worse. Accept what has happened and vow to keep on trying. Don’t let one setback make you give up on your goals!

Keep Yourself Accountable

There are a number of ways you can keep yourself accountable. You could check in with a friend, or find somebody who wants to do the same thing as you.

Be Patient

Results come in time. Be patient and enjoy the journey. You can be so proud of yourself when you’ve accomplished what you set out to do!

Sticking to your new year’s resolution is all about your mindset at first. Then use the other techniques outlined in this guide to smash your new year’s resolution. Good luck – you know you can do it!

 Sincerely,
Kun(Sean) Yi

National TKD Center-Ranchos Palos Verdes
28901 Western Ave #119, Ranchos Palos Verdes, CA 90275
(310) 732-1234

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.

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What will Martial Arts training do for me?

What will Martial Arts training do for me?

Martial Arts training will help you get in great physical shape and improve your mental and emotional health too!

How is training in the Martial Arts different from other exercise programs?

Hi, My name is Kun(Sean) Yi,

Martial arts training develops greater inner peace, and teaches you how to truly relax and reach your full potential.

Unlike other physical activities (sports, weight training, etc.), practicing the martial arts doesn’t necessarily require great physical strength, athleticism, youth, size, or weight for success.

Everyone learns and progresses at his/her own pace, regardless of age, and the martial arts develop the entire person—physically, mentally, and emotionally.

Part of the National TKD Center-Ranchos Palos Verdes curriculum includes setting and achieving challenging but attainable goals, which builds the confidence to succeed under pressure.

We call this indomitable spirit.

  • Working out in a gym or playing team sports can’t provide the internal and external fitness that comes from the Martial Arts, and certainly won’t teach you valuable self-defense skills!
  • The Martial Arts improve cardiovascular health, endurance, strength, and flexibility.

Transform your body into a leaner, more muscular state, and wrap your mind around learning self-discipline, focus, and confidence—you can do anything you put your mind to!

Sincerely,

Kun(Sean) Yi

National TKD Center-Ranchos Palos Verdes
28901 Western Ave #119, Ranchos Palos Verdes, CA 90275
(310) 732-1234

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.

Martial Arts Fitness

Martial Arts Fitness

Martial Arts Fitness in Ranchos Palos Verdes

You don’t need a fad diet or lose-weight-quick scheme…our Martial Arts Fitness Programs have a great reputation in Ranchos Palos Verdes for helping people get fit! Whether your goal is to lose a few inches, gain some muscle definition, or learn skills for self-defense, you’ll accomplish all of the above through martial arts training!

Continue reading Martial Arts Fitness

happy martial arts family

Family Martial Arts

Family Martial Arts in Ranchos Palos Verdes

It seems that our lives are very busy these days, and finding time to enjoy and reconnect with your family can be a challenge . . .

The Martial Arts are a great way to spend quality family time together as you build mind and body fitness!

Hi, this is Kun(Sean) Yi,

I want you to know how important I believe family time is for everyone in the Ranchos Palos Verdes area. At National TKD Center-Ranchos Palos Verdes, our martial arts programs will help you develop valuable new skills and healthy habits that carry over to every facet of life, together as a family!

The benefits of Martial Arts training for your family are holistic:

  • Life balance: mental, emotional, and physical fitness for each member of the family
  • Stress relief: the physical exertion of Martial Arts is not only great exercise, but a fantastic way to relieve harmful stress!
  • Quality time: spent having fun learning valuable skills together!
  • Safety: the assurance that each member of your family will be physically and mentally prepared to protect themselves and each other.

Remember, families from all over Rolling Hills, Torrance and San Pedro are finding out that the family that kicks together, is the family that sticks together!

Sincerely,
Kun(Sean) Yi

National TKD Center-Ranchos Palos Verdes
28901 Western Ave #119, Ranchos Palos Verdes, CA 90275
(310) 732-1234

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.

Continue reading Family Martial Arts

martial arts kids

Children’s After School Program

Children’s After School Programs in Ranchos Palos Verdes

When you enroll your child in our After School Martial Arts Program, you will ensure that he/she is receiving not only the highest quality self-defense training, but also developing skills for mental and emotional fitness that will last a lifetime!

Hi this is Kun(Sean) Yi,

I’m excited to share with you about the tremendous benefits our After School Martial Arts Program provide for you and your child at Ranchos Palos Verdes.

  • Our program is the perfect supplement to an academic education
  • In addition to training, your child will enjoy games and activities based upon Martial Arts philosophies
  • He/she will learn self-discipline, gain improved focus and concentration, self-confidence, respect, and develop indomitable spirit
  • Camaraderie is naturally created among classmates as they encourage and support each other through team building activities
  • Your child will also build character and develop valuable leadership skills

In most cases, safe, reliable transportation is provided from your child’s academic school to National TKD Center-Ranchos Palos Verdes, and all-day camp for school holidays may also be available!

We are developing future leaders through the National TKD Center-Ranchos Palos Verdes After School Program in
Ranchos Palos Verdes!

Sincerely,
Kun(Sean) Yi

National TKD Center-Ranchos Palos Verdes
28901 Western Ave #119, Ranchos Palos Verdes, CA 90275
(310) 732-1234

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.

martial arts adults

Improve Discipline and Control to Become a Better Person

Improve Discipline and Control to Become a Better Person

Self-control creates an increased focus to concentrate on doing what is right for your body and self-discipline is the key to self-improvement.

Hi, my name is Kun(Sean) Yi,

People all over Ranchos Palos Verdes are finding that you will build your character, earn the respect of others, reach your full potential, and become a better person when you participate in our National TKD Center-Ranchos Palos Verdes martial arts program.

In and out of the martial arts school, you will seek to improve your interaction with others, how you work at your job, your diet, sleeping habits, and overall sense of mind. That’s what makes martial arts so useful to human growth.

If you would like to improve discipline and control in your life, join us for the finest martial arts classes in Rolling Hills, Torrance and San Pedro.

Sincerely,
Kun(Sean) Yi

National TKD Center-Ranchos Palos Verdes
28901 Western Ave #119, Ranchos Palos Verdes, CA 90275
(310) 732-1234

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.

 

 

martial arts fitness

The Most Effective Way to Burn Fat and Tone Your Muscles

The Most Effective Way to Burn Fat and Tone Your Muscles in Ranchos Palos Verdes

Having stress is usually expected, but having to handle stress is dreaded. The martial arts help you to release your stress in a variety of healthy ways while raising your energy levels. Continue reading The Most Effective Way to Burn Fat and Tone Your Muscles

martial arts teens

Martial Arts for Teens

Martial Arts for Ranchos Palos Verdes Teens

Did you know according to the American Council on Exercise that by the time they reach high school, 63% of kids are no longer physically active! I think you can agree this is not a good trend.

Hi this is Kun(Sean) Yi,

As the owner of National TKD Center-Ranchos Palos Verdes here in Ranchos Palos Verdes, I have great concern for the teens in our community.

I have good news for you because the training at National TKD Center-Ranchos Palos Verdes can prepare your teen for a lifetime of success and happiness!

In addition to the benefits of physical fitness, teens develop a positive mindset where problems become challenges to overcome, rather than insurmountable obstacles. Beyond mere physical self-defense, your teens will also learn emotional self-defense against negativity.

Even more, we teach teenagers how to set goals and how to grow stronger emotionally with each accomplishment; they build the self-confidence to continue to challenge themselves in everything they do, and to be the very best they can be!

National TKD Center-Ranchos Palos Verdes instructors provide inspiration and motivation to teach your teens to motivate themselves and others! When you believe in yourself, you can accomplish anything!

Lastly, your teens will develop camaraderie with Martial Arts classmates, and use the positive influence at his or her academic school, to inspire other students!

Sincerely,
Kun(Sean) Yi

National TKD Center-Ranchos Palos Verdes
28901 Western Ave #119, Ranchos Palos Verdes, CA 90275
(310) 732-1234

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.

 

martial arts kids

Benefits of Martial Arts for Children

Benefits of Martial Arts for Children

Martial Arts Training at National TKD Center-Ranchos Palos Verdes is truly an investment in your child’s future!

Hi, this is Master Kun(Sean) Yi,

As one famous singer said and I now echo, “I believe the children are our future.”

You know your child spends more time being sedentary on iPods, iPhones, and iPads, which leads to many chronic health problems according to the American Council on Exercise.

Martial Arts Training at National TKD Center-Ranchos Palos Verdes is truly an investment in your child’s future! Martial Arts training has been shown to greatly improve concentration and focus.

Martial Arts classes are not only a great means of exercise for our little bundles of energy, but also a valuable supplement to academic education in Ranchos Palos Verdes and Rolling Hills, Torrance and San Pedro. Kids learn to set and achieve goals, which builds self-confidence; in addition, kids learn leadership skills and develop lasting friendships among their classmates.

The best defense against bullies is confidence. More often than not, bullies will walk away when their victim has the confidence to stand up for him/herself.

Training in the Martial Arts has been proven to establish healthy habits for children early in life so they become happy, healthy, well-balanced adults.

Sincerely,
Kun(Sean) Yi

National TKD Center-Ranchos Palos Verdes
28901 Western Ave #119, Ranchos Palos Verdes, CA 90275
(310) 732-1234

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.